Healthy Banana Smoothie Recipe

This is my recovery drink after a workout - a super yummy healthy banana smoothie ! I don't like drinking the heavy protein shakes or Gatorade. I am all for natural, simple nutrition so I make my own recovery drinks !To make one big glass of smoothie , you'll need :1 Medium Banana Frozen1/2 Cup Milk (1% or skim)1 tsp Flax Seed Powder2 WalnutsWhip it up in a blender and there you have your