Raw Zucchini Salad Recipe & A Food Challenge

Last night I made myself a salad with raw zucchini. This is my first time eating Zucchini raw - I always broil / grill / stir fry it. Its a vegetable I *love* except when a couple of bitter ones come along. However this time I managed to get my hands on organically grown beautiful small zucchini that begged to be eaten raw.The salad is almost raw except for the roasted red bell peppers. If I had

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Healthy Banana Smoothie Recipe

This is my recovery drink after a workout - a super yummy healthy banana smoothie ! I don't like drinking the heavy protein shakes or Gatorade. I am all for natural, simple nutrition so I make my own recovery drinks !To make one big glass of smoothie , you'll need :1 Medium Banana Frozen1/2 Cup Milk (1% or skim)1 tsp Flax Seed Powder2 WalnutsWhip it up in a blender and there you have your

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